Certified Personal Trainer, Strength & Conditioning Coach

• BA in Kinesiology
• Exercise and Sport Psychology Certification
• Strength & Conditioning Specialist
• CANFITPRO Personal Trainer Specialist
• ACE Certified Personal Trainer
• Resistance Training Specialist Certification
• Effective Strength Training Certification
• Weight Management Certification
• Exercise and Sport Psychology Certification
• Supplementation for Training or Performance Course
• Emergency Medical Care Attendant

I'm a personal trainer, coach, public speaker, author, and the founder of T.B. Strength Athletics.

My qualifications include several personal training certifications, a degree in Kinesiology, and experience training a wide variety of clients both privately and with various organizations. I have worked with clients at their homes, my private studio, fitness clubs, high performance training centers and rehab facilities, including the National Ballet of Canada, Shooting Stars Soccer, Ontario Powerlifting Federation, and the Sports Medicine Specialists. I have been working in the fitness and physical conditioning industry for over 20 years, and have helped hundreds of people reach their fitness and performance goals.

My involvement in the health and fitness industry as an professional trainer, athlete, and coach has helped me develop effective training techniques for physically transforming both my clients as well as myself. Read about my training philosophy.

What Makes Top Form Fitness Your Best Choice?

There are many reasons why Top Form Fitness is the superior choice for fitness, weight loss and athletic conditioning:

  • My passion for health, fitness, and strength training has motivated me to spend years pursuing continuing education in the fitness industry which has led to the development of my unique training system.
  • My program will give you the tools you need to get the results you want and a system to not only reach your fitness goals, but to maintain them.
  • You will be provided with a program outline that will show you your training plan months in advance
  • My training system is not simply a cookie-cutter textbook routine, but a tried and tested program that GETS RESULTS!
  • I don't just coach the fitness lifestyle. I live it!

If you've already tried other fitness gimmicks or fad diets without success, you know that real, long term results are achieved through effective exercise and a healthy nutrition plan. It's also proven that overcoming physical challenges helps a person develop the inner strength to better tackle life's other obstacles. If you're ready to stop making excuses or chasing a quick fix, and want to change your lifestyle to achieve lasting results, then I'm ready for you!

Take a moment to view some of our Success Stories

For More Information contact Josh at: (416) 931-0800 or email:


4th - Woodstock Strongman Contest, Lightweight Division, 2006
2nd - Woodstock Strongman Contest, LightWeight Division, 2005
1st - Halton Cup Qualifier 1, LightWeight Division, 2005
3rd - Extreme Fitness Strongman Challenge, 2002
1st - St.Thomas Middleweight Strongman Contest, 2002
8th - Ontario's Strongest Man, 2002
9th - Wasaga All Strength Challenge, 2002
7th - Octoberfest Strongman Competition, 2001
5th - Trenton Air Force Base All Strength Challenge, 2001
1st - Deadlift on the Beach, 1999


-Soccer Athletics
-Stay Fit Minute
-Shooting Stars Soccer
-In the News


Facebook Twitter Youtube LinkedIn Pinterest